Best Sunny Health & Fitness Row-N-Ride Squat Trainers: Specs From the Brand
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Affiliate disclosure: some links in this guide are affiliate links. If you buy through them we may earn a commission at no extra cost to you. Specs come from Sunny Health & Fitness product pages and are the brand’s claims, not our measurements. We have not tested these machines. We do not show prices because they change; check the brand page for the current price, what is included and shipping terms.
Row-N-Ride is Sunny Health & Fitness’s name for a compact squat-assist and rowing trainer. This guide lists four models with the specs the brand states. We have not tested them. If you want a classic rower instead, see our Sunny rowing machine guide.
The short version
- 077PLUS: 300 lb, 5 resistance levels, squat angles of 30/60/90 degrees.
- Smart Row-N-Ride: Bluetooth tracking, 4 resistance levels.
- Row-N-Ride Pro SMART: 12 hydraulic levels, 300 lb frame.
- 2-in-1 Row & Ride: Rower plus bike, 8 magnetic levels, foldable.
Picks from the brand, with the specs it states
Upright Row-N-Ride Plus (No. 077PLUS)
Compact squat, rowing and glute trainer
- Supports up to 300 lb; squat angles of 30, 60 and 90 degrees
- 5 adjustable resistance levels; LCD shows calories, time and count
- Adjustable handlebar and padded seat
Who it suits: People who want a squat-assist and rowing motion in a small footprint.
See it on Sunny Health & Fitness →
Smart Row-N-Ride (SF-A024954)
Bluetooth version of the squat and row trainer
- Squat angles of 30, 60 and 90 degrees; 4 resistance levels
- Bluetooth syncing for progress tracking; LCD tracks calories, duration and count
- Adjustable handlebars and seat
Who it suits: Users who like app tracking.
See it on Sunny Health & Fitness →
Row-N-Ride Pro SMART (SF-A020052)
Hydraulic resistance with 12 levels
- Hydraulic resistance with 12 levels of difficulty
- Frame rated for users up to 300 lb
- Squat-assist motion that works several muscle groups at once, per the brand
Who it suits: Users who want more resistance steps.
See it on Sunny Health & Fitness →
2-in-1 Row & Ride (SF-A022077)
Rower and bike in one frame
- Magnetic belt drive with 8 resistance levels; no electricity needed
- Resistance bands for rowing; Bluetooth with the SunnyFit app
- Compact, foldable design
Who it suits: Small spaces where one machine has to do two jobs.
See it on Sunny Health & Fitness →
How to choose between them
- Resistance type. The 077PLUS lists 5 levels, the Smart Row-N-Ride 4 levels, the Pro SMART 12 hydraulic levels and the 2-in-1 8 magnetic levels.
- User weight. The 077PLUS and the Pro SMART list 300 lb; check the other pages.
- App and tracking. Several models list Bluetooth and the SunnyFit app.
- Space. Check folded and in-use dimensions on each page.
FAQ
Is this a replacement for a squat rack?
No. It is a low-impact, assisted trainer. If you want free weights, see our guide to squat racks for small spaces.
Are the specs tested by you?
No. The details are the brand’s claims.
Ready to look at current offers?
Sunny Health & Fitness runs its own promotions, and prices and what is included change. Check the brand site for the current offer, shipping terms and warranty.
See current offers on Sunny Health & Fitness →
Related guides
- Best squat rack for small spaces
- Best home gym for small spaces
- Best rowing machine for home
- Home gym shop
Sources
- Sunny Health & Fitness product page: Upright Row-N-Ride Plus (No. 077PLUS) (read 20 October 2026)
- Sunny Health & Fitness product page: Smart Row-N-Ride (SF-A024954) (read 20 October 2026)
- Sunny Health & Fitness product page: Row-N-Ride Pro SMART (SF-A020052) (read 20 October 2026)
- Sunny Health & Fitness product page: 2-in-1 Row & Ride (SF-A022077) (read 20 October 2026)
Last updated: 20 October 2026. Specs and availability can change; check the brand page.
